CARDIO CLASSES
Don’t settle for good enough when it comes to your fitness routine. Get the most out of your journey with a customized approach to everything from training plans and nutrition guidance to education and accountability.
How Do The Cardio Classes Work?
This system is designed to remove the guesswork for your training and help you enjoy targeted strategies that can set you up for success from day one. Our Cardio Classes offer you customized instruction in a small group setting
At FASTER, we’re helping people thrive with:
- Customized fitness strategies
- Individualized instruction and support
- Complete schedule flexibility
- A fun and exciting way to lose weight and get fit
PLUS, We're Supporting Your Success Beyond the Gym!
Cardio classes offer a multitude of benefits that enhance both physical and mental well-being. Engaging in regular cardiovascular exercise helps improve heart health by strengthening the heart muscle and increasing its efficiency, leading to better blood circulation and lower blood pressure. These classes also aid in weight management by burning calories and boosting metabolism. Additionally, the dynamic nature of cardio workouts enhances stamina, endurance, and overall energy levels. Beyond the physical advantages, cardio classes are known to reduce stress, improve mood, and combat symptoms of anxiety and depression, thanks to the release of endorphins during exercise. Participating in these classes also fosters a sense of community, providing social interaction and motivation through group dynamics.
HOW DOES IT WORK?
At FASTER, we offer a variety of different classes to choose from:
COMBAT CARDIO
is a high energy combination class of boxing, kickboxing, core and cardio. Learn the basics of boxing and kickboxing, while elevating your heart rate and burning fat! This format is perfect for beginners or experienced boxers as well as those new to fitness or regular exerciser. Each client can push themselves to their personal best and have fun along the way!
METABOLIC FUNCTIONAL EXERCISE (MFX)
is a fun and exciting workout that amplifies the benefits of metabolic strength training so that you not only burn calories during exercise, but also for 12-24 hours AFTER exercise (afterburn). This high intensity metabolic workout will increase your energy consumption post exercise, which leads to a higher resting metabolic rate (EPOC). Each class can be modified or intensified to meet anyone’s needs.
Q:30
The most up to date fitness studies out of Harvard show that training 30 seconds on with at least a 1:1 work to rest ratio is burning the most fat and can be effectively done in a 30-minute window – Q:30 is putting that study into play! Complete a high intensity exercise for 30 seconds on followed by 30 seconds off for a 1:1 work ratio and burn fat in this 30-minute class!
Come see us today for:
Professional coaching and instruction
Flexible scheduling
Unlimited classes each week
Nutrition guidance
WE'RE HERE
FOR YOU
FASTER motivates, educates, and inspires people to achieve personal goals and optimal performance. Our holistic approach to fitness in a positive, friendly environment empowers you to reach physical, mental, emotional, and spiritual balance with the help of our expert team.
