Group Fitness Classes in Pittsburgh

At FASTER, we're helping men and women of all fitness levels find success. Our Group Fitness Classes in Pittsburgh offers hands-on coaching and a total-body system that can be scaled to meet your unique goals and skill level.

We are proud to train people all across Pittsburgh. Come see us today or simply fill out the short form on your screen to learn more!

Why Is Our Fitness Training System Right For You?

The truth is, it's right for everyone!

Our Group Fitness Classes focus on semi-private training sessions that are structured to ensure that everyone can enjoy hands-on coaching and a unique approach to improved health and wellness. Our Fitness Training sessions are designed to challenge you with total-body workouts and a focus on producing long-lasting results.

We're offering men and women across Pittsburgh a chance to build:

• Mobility and flexibility
• Functional strength training
• Improved cardiovascular endurance
• And incredible confidence in no time

So, How Does It Work?

At FASTER, we offer a variety of different classes to choose from:

• COMBAT CARDIO is a high energy combination class of boxing, kickboxing, core and cardio. Learn the basics of boxing and kickboxing, while elevating your heart rate and burning fat! This format is perfect for beginners or experienced boxers as well as those new to fitness or regular exerciser. Each client can push themselves to their personal best and have fun along the way!
• METABOLIC FUNCTIONAL EXERCISE (MFX) is a fun and exciting workout that amplifies the benefits of metabolic strength training so that you not only burn calories during exercise, but also for 12-24 hours AFTER exercise (afterburn). This high intensity metabolic workout will increase your energy consumption post exercise, which leads to a higher resting metabolic rate (EPOC). Each class can be modified or intensified to meet anyone's needs.
• Q:30 - The most up to date fitness studies out of Harvard show that training 30 seconds on with at least a 1:1 work to rest ratio is burning the most fat and can be effectively done in a 30-minute window - Q:30 is putting that study into play! Complete a high intensity exercise for 30 seconds on followed by 30 seconds off for a 1:1 work ratio and burn fat in this 30-minute class!

Our team is dedicated to your success and we'll be there every step of the way to help you stay motivated, accountable, and injury-free on the path to long-lasting success.

Come see us today for:

• Professional coaching and instruction
• Flexible scheduling
• Unlimited classes each week
• And even comprehensive nutrition guidance

Join Us Today For The Best Fitness Training in Pittsburgh!

If you're looking for a better way to train, look no further. Our Group Fitness Classes here at FASTER in Pittsburgh can help you get the very most out of your body and build confidence in yourself like never before.

We are proud to work with people of all ages and experience levels.

Just fill out the short form on your screen to learn more today!