• all nutrition
  • lunch and learn
  • corporate wellness
  • wellness workshop
  • Turf Area

Our Services

Our FASTER Fit Matrix would not be complete without our additional services. Whether you are looking for healthy meal options, chiropractic care, workplace wellness or an opportunity to grow as a professional, we have a service for you!

Nutrition InBody MYZONE Internships Massage Therapy Corporate Wellness


At FASTER, we want you to understand that a balanced and healthy nutritional lifestyle is just as important as working out. In order to reach your goal(s), whether it is to lose weight, gain weight, maintain a healthy physique or increase sport/athletic performance, you must fuel your body with natural, whole foods. At FASTER, we make achieving nutritional success easy with readily available pre-ordered food, healthy grab and go meals, smoothies and more!

Build Bar Smoothies

At FASTER we know that a healthy diet is just as important as your workout, so we have designed our shakes to correlate precisely with specific fitness goals. Each shake boasts 30 grams of protein and are made with 100% real crushed fruit...NO JUNK!!

No Added Sugar, No Additives, No Preservatives, No Corn Syrup, No Hydrogenated Oils, No Gluten & No Aspartame

Whether you “Build-a-Shake” or choose one of our “Signature Shakes”, you can be certain that it will be filled with the most healthy product available. Check out everything BUILD BAR has to offer TODAY!

The FASTER Build Bar is open to anyone hoping to enjoy a delicious and nutritious shake. Whether you are one of #fastersfinest fueling up before or after a workout or in the area, stop in and enjoy all that the Build Bar has to offer!!

Build Bar is open during all regularly scheduled hours at FASTER.

Pittsburgh Fresh

Pittsburgh FreshPittsburgh Fresh is a fast food service but unlike any other! It’s FAST, it’s FOOD, and it’s DELICIOUS! Pittsburgh Fresh offers only healthy, all natural food options that are full of flavor. There are two choices of meal types: Paleo Meals or Balanced Meals, and ALL meals are prepared by local chefs. Paleo Meals contain 5-ounces of a protein and a 7-ounce side. Balanced Meals include 1 protein serving, 1 carbohydrate serving and 2 vegetable servings. When refrigerated meals keep for up to three days; meals can also be frozen within the three day period to preserve them longer. Pittsburgh Fresh offers a different menu weekly and orders can be placed following the link below. Orders must be placed by midnight on Thursday for delivery the following week. Orders will arrive Sunday night and can be picked up during FASTER business hours starting Monday. Click here to order: www.pittsburghfresh.com


Go Beyond the Scale


The InBody goes beyond weight to measure skeletal muscle mass, body fat mass, body water levels, lean muscle mass, percent body fat, imbalances in the body, basal metabolic rate and more. The InBody works by using electrical impedance; no water, no pinching, no formulas or empirical data. Just accurate results based on your body composition.

Scans are available Monday through Saturday. Walk-ins welcome.

Results Report


Find Your Motivation


Our MYZONE Heart Rate Monitoring system rewards you for your effort! Giving you real-time data on your heart rate, calories and percentage of effort in color coded zones, the MYZONE is as accurate as an EKG. Start earning MEPs and get rewarded for your effort!


Are you a college Junior or Senior in the Exercise Science, Fitness/Nutrition, or Sports Marketing Field looking for a WORLD CLASS Internship Opportunity? Would you like to Intern at Pittsburgh’s best Fitness and Athlete Performance Facility and be immersed amongst pro/collegiate-athlete sessions, team conditioning sessions and group fitness classes? Do you want to experience the most hands-on, extensive fitness, athlete performance and/or marketing internship?

We are looking for:

  • • Fall, Spring, and Summer Interns
  • • Exemplary passion and work ethic towards helping others
  • • Experience with youth
  • • National certifications or plans to get certified
  • • Observational or practical personal training or strength and conditioning experience
  • • Career goals in line with a future in health, fitness, and/or marketing
  • • A "standout" resume demonstrating an exemplary commitment to and promotion of the field of fitness and sports performance
  • • A displayed ability to work with various populations
  • • Creativity at its finest

As a FASTER intern, you will have the opportunity to:

  • • Assist in program design and implementation for various populations including youth, adults, collegiate and professional athletes
  • • Experience hands-on coaching in camps, classes, and small group training sessions
  • • Mentor under some of the industry’s top professionals
  • • Receive up-to-date training in the areas of fitness and sports performance, as well as applicable business strategies during weekly educational meetings with the FASTER coaching staff
  • • Develop and initiate internal and external marketing and advertising campaigns
  • • Work on presentation and speaking skills during marketing events
If this sounds like exactly what you are looking for, please send a cover letter, resume, and references to Megan Meyer, Director of Internships, at megan@performfaster.com. Internships are awarded on a first come, first served basis.

Massage Therapy


Whether you are dealing with sciatica issues, TMJ pain, fibromyalgia, depression/anxiety, headaches, insomnia, tennis/golfers elbow, plantar fasciitis or are just looking to relax & recover, Heidi will customize your massage to meet your needs. She is currently offering services at the FASTER - Southpointe location. Services include Swedish, Deep Tissue, Sports and Trigger Point Therapy. Now is the time to make an appointment! We are offering a NEW CLIENT SPECIAL of $30 for 30 minutes!


  • • Monday: Closed
  • • Tuesday: 1:00pm - 7:00pm
  • • Wednesday: 9:00am - 3:00pm
  • • Thursday: 9:00am - 1:00pm & 3:00pm - 7:00pm
  • • Friday: 7:00am - 12:00pm
  • • Saturday: 7:00am - 11:00am *once a month
  • To Schedule:

    • Call: 724-260-5901
    • Email: heidi@performfaster.com

Corporate Wellness

Our Corporate Wellness Services

Site & Employee Surveys

Company Contests & Challenges

Lunch & Learn Seminars

Discounted FASTER Memberships

On-Going Educational Classes

Nutrition Programs

Facility Design & Equipment Acquisition

Power Lunches

On-Site Group Training