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Fitness Classes

Our group fitness classes are designed to help clients reach their goals in a safe and challenging manor. All classes are with a certified trainer, can be modified or intensified to meet anyone's needs, and bring energy and excitement to each workout. Whether it is an Enhanced Functional Exercise (E.F.X.) class, a Kam Jamz Hip Hop Cardio class or a Live Beachbody class, we have a class for everyone!
E.F.X. M.F.X. Kam Jamz Insanity P90X CIZE LIVE Yoga

Robinson Class Schedule

Monday
EFX - 6 AM | EFX - 6 PM | KAM JAMZ - 7:15 PM

Tuesday
EFX - 9:30 AM | EFX - 6 PM

Wednesday
MFX - 6 AM | MFX - 6 PM

Thursday
EFX - 9:30 AM | EFX - 6 PM | CIZE LIVE - 7:15 PM

Friday
MFX - 6 AM | MFX - 5:30 PM

Saturday
EFX - 8:30 AM

Southpointe Class Schedule

Monday
EFX - 6 AM | EFX - 9:30 AM | EFX - 4:30 PM | PIYO - 6:00 PM

Tuesday
MFX - 9:30 AM | MFX - 12 PM | EFX - 6 PM | P90X - 7:15 PM

Wednesday
EFX - 6 AM | EFX - 12 PM | MFX - 6 PM

Thursday
EFX - 9:30 AM | EFX - 12 PM | EFX - 6 PM

Friday
MFX - 6 AM | MFX - 9:30 AM

Saturday
EFX - 8:30 AM

Class Descriptions

Enhanced Functional Exercise (EFX)

ENHANCED FUNCTIONAL EXERCISE (EFX) is a high energy circuit-type workout that includes various stations of core, plyometric, resistance and cardio exercises. All stations can be modified or intensified to meet your needs and each class is taught by a certified trainer. This safe and challenging class creates EPOC (Excess Post Oxygen Consumption) and helps to burn fat up to 48 hours post workout.



Metabolic Functional Exercise (MFX)

METABOLIC FUNCTIONAL EXERCISE (MFX) is a fun and exciting workout that amplifies the benefits of metabolic strength training so that you not only burn calories during exercise, but also for 12-24 hours AFTER exercise (afterburn). This high intensity metabolic workout will increase your energy consumption post exercise, which leads to a higher resting metabolic rate (EPOC). Each class can be modified or intensified to meet anyone's needs.



Kam Jamz Hip Hop Cardio

KAM JAMZ is an intense hip hop cardio POWER hour. This unique format combines sporty athletic drills with very basic dance moves. You'll be having so much fun that you'll forget you are working out.






Insanity

INSANITY LIVE is a maximum interval training workout that keeps your body working at maximum capacity. It is set up in 3 - 5 minute blocks with built-in recovery periods and modifications for all abilities.




P90X

P90X LIVE is a cardio, resistance, bodyweight training, and eight-pack inducing abdominal workout set to heart pumping music. P90X LIVE will help get you in the best shape of your life.




Yoga

Pure Power Yoga , located on Campbells Run Road in Pittsburgh, PA, teaches heated Power Vinyasa Flow yoga. Vinyasa means “breath-synchronized movement,” and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. It is suitable for ALL LEVELS. It is a powerful, energetic and playful style with a strong emphasis on breath and proper alignment. Pure Power Yoga is a way of living—both in and out of the studio. For more information & to view their class schedule visit: purepoweryogapgh.com